Sooner or later, the holiday party invites will start pouring in and you’ll probably find yourself battling the bulge once again…muffin top anyone? What’s a great way to keep calories at bay AND have fun? RUN RUN RUN! Never tried running in your life? No problem! It’s not to late to start. In the November issue of Chalk Magazine, I talk about how to start running, the science of running, where to run, how to run, what to wear, gear you’ll need, and my personal three-year running/track & field journey. With thousands of people joining road runs every weekend, you’re sure to have fun while staying healthy and sexy!
Grab a copy at bookstores, groceries, and convenience stores.