In case, ya’ll are curious, here is my 18 week 42km training program. I’ll be doing all this for 18 weeks plus weights 2-3 times a week focusing on the legs (squats, lunges, deadlifts). I’ll also be doing sprint workouts (10x100m, 10x400m, 5x1000m and so on) at the track oval.
This is adapted from John Stanton‘s book, Running: From Start to Finish.
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